NUTRITION AND NOURISHMENT BASICS
Learn about the Periodic Table of the Elements, the truth in it, and the overuse too.
How do elements become US?
Learn about the long established history of health and nutrition through another route. Seeing life as process, and allow chemistry and hard sciences, as seeing them for what they are = snapshots of a life process at a moment in time of a chosen parameter. Such as Red Blood Cell count.
Most importantly, learn how to use nutrition to heal, to balance, to cure, that's right, the word I am supposed to NOT say. But it does. We learn about the American Medical Association, the FDA, the USDA and other agencies, their gold, and their shadow. We must understand money is the driving force for any studies and Nature is not big money for Big Corporations. We The People must choose people based ideas, and study, not rat studies with no relation to actual human use of foods and plants.
Foundation One - Blood Sugar and The Chooser
What are nutrients?
Macro and micro nutrients.
Amounts and types of protein, carbs, fats - raw versus cooked, and fiber rich versus non fibrous foods and types of fiber
Nutrient specifics – vitamins, minerals, elements, enzymes, co-factors, phyto-nutrients
Blood sugar and food choices – Metabolic typing
Releasing old foods and how to use substitution
Direct experience techniques – allergy pulse testing, elimination,
Foundation Two - Digestion and Gut Microflora Health
Assessment of how well digestion is working
Simple strategies to max digestion and food breakdown - we MUST break food down all thev way or waste stream builds up
Foundation Three Detoxification
Going over major detox organs and remedies to improve
Foundation Four Drainage (enemas, body packs, oil pulling, hot/cold, bowels, skin, breath, urine, saliva/secretions)
Liver
Kidneys/Bladder/Urinary
Spleen/Lymph/Immune
Skin
Lungs – sinuses, nose
Eyes, ears
Learn about the Periodic Table of the Elements, the truth in it, and the overuse too.
How do elements become US?
Learn about the long established history of health and nutrition through another route. Seeing life as process, and allow chemistry and hard sciences, as seeing them for what they are = snapshots of a life process at a moment in time of a chosen parameter. Such as Red Blood Cell count.
Most importantly, learn how to use nutrition to heal, to balance, to cure, that's right, the word I am supposed to NOT say. But it does. We learn about the American Medical Association, the FDA, the USDA and other agencies, their gold, and their shadow. We must understand money is the driving force for any studies and Nature is not big money for Big Corporations. We The People must choose people based ideas, and study, not rat studies with no relation to actual human use of foods and plants.
Foundation One - Blood Sugar and The Chooser
What are nutrients?
Macro and micro nutrients.
Amounts and types of protein, carbs, fats - raw versus cooked, and fiber rich versus non fibrous foods and types of fiber
Nutrient specifics – vitamins, minerals, elements, enzymes, co-factors, phyto-nutrients
Blood sugar and food choices – Metabolic typing
Releasing old foods and how to use substitution
Direct experience techniques – allergy pulse testing, elimination,
Foundation Two - Digestion and Gut Microflora Health
Assessment of how well digestion is working
Simple strategies to max digestion and food breakdown - we MUST break food down all thev way or waste stream builds up
Foundation Three Detoxification
Going over major detox organs and remedies to improve
Foundation Four Drainage (enemas, body packs, oil pulling, hot/cold, bowels, skin, breath, urine, saliva/secretions)
Liver
Kidneys/Bladder/Urinary
Spleen/Lymph/Immune
Skin
Lungs – sinuses, nose
Eyes, ears
What the 20 classes look like:
1 - PART 2What is Health?
2 - LINK PART 2What is Nutrition? Nourishment
3 - Starting points - What are Elements?
4 - Life Processes - not snapshots
5 - What are vitamins? Enzymes
6 - Ph, Minerals, and seeing them true
7 - Yin <> Yang and Nutrition
8 - Five Element Nutrition
9 - Tying Together Process with Chemistry
10 - Nutrition Assessment
11 - The Four Foundations of Health
12 - Health Foundation One - The Chooser
13 - Health Foundation One - The Chooser
14 - Health Foundation One - Blood Sugar regulation
15 - Health Foundation Two
16 - Health Foundation Three
17 - Health Foundation Four
18 - Macro level nutrition
19 - Micro level nutrition
20 - Making a Nutrition Plan
1 - PART 2What is Health?
2 - LINK PART 2What is Nutrition? Nourishment
3 - Starting points - What are Elements?
4 - Life Processes - not snapshots
5 - What are vitamins? Enzymes
6 - Ph, Minerals, and seeing them true
7 - Yin <> Yang and Nutrition
8 - Five Element Nutrition
9 - Tying Together Process with Chemistry
10 - Nutrition Assessment
11 - The Four Foundations of Health
12 - Health Foundation One - The Chooser
13 - Health Foundation One - The Chooser
14 - Health Foundation One - Blood Sugar regulation
15 - Health Foundation Two
16 - Health Foundation Three
17 - Health Foundation Four
18 - Macro level nutrition
19 - Micro level nutrition
20 - Making a Nutrition Plan
